Monday, September 27, 2010
Prenatal Yoga starting October
Introducing Prenatal Yoga classes
starting Tuesdays this Fall, 2010.
This 5 week series begins
October 17th through November 16th.
$75 for the series.
at Bliss Yoga
312 N Coast Highway 101
Encinitas, CA 92024
Come study with Stephanie Zito, RYT. I am also on my own journey through pregnancy and look forward to sharing in this special time along with you.
This 5 week series is for all levels of yogis, from beginner through advanced. In this flowing class, we will connect to the wisdom of your body. Moving through the chakras, we will develop personal mantras to help you access your inner strength and wisdom.
In this series, you will connect to your inner strength and wisdom as a woman. Through breathing practices, you will learn how to enter a state of deep relaxation as you prepare for giving birth.
Pregnancy can be a powerful and empowering experience. We will explore mechanisms for coping with pain, so that we develop courage and confidence in our body's natural ability to embrace the birthing process.
We will condition muscles essential for the birthing process and help strengthen upper body muscles helpful after giving birth for maintaining good spinal posture when caring for your baby.
I look forward to sharing in the journey with you.
Please RSVP by Tuesday, Oct 12th to reserve your spot.
Call Stephanie Zito @ 949-485-0727
or email firstname.lastname@example.org