New prenatal series starting this Sunday!

Prenatal Yoga Workshop (5 Series) - A workshop designed in 5 parts especially for expectant mothers to restore vital energy resources and nurture the bond with their babies. In each 90 minute session we will learn breathing techniques that help calm the body and mind, easing the stress sometimes experienced during this time. We move through a very soothing and grounding sequence of supported asanas (postures) to help relieve the pain and fatigue associated with pregnancy. Connect deeper with your baby and enjoy the community of like-minded moms-to-be as you strengthen and prepare your body for childbirth. Workshop is suitable for all levels. Five sessions: Sunday Feb 12 and 26 10:30am-Noon; Saturday March 3, 10, & 17 4:30-6pm. Early Bird saves you $25 when you register by 2-5-12; after February 5, price is $125.

Hoopdance workshop October 1st

Start your October by learning to Hoopdance!

Anyone can hoop!

Add variety and fun to your fitness routine!
And get results!

HOOPDANCE WORKSHOP
LOCATION: ASANA FIT
204 AVENIDA GRANADA, SAN CLEMENTE
THURSDAY, OCTOBER 1ST, 6:00 – 7:30 P.M.
COST: $15 PRE-REGISTERED, $20 AT THE DOOR
SPACE IS LIMITED TO 12 PARTICIPANTS
Call 949-485-0727 or email steph@hoopify.com for details.


This “Introduction to Hoopdance” Workshop blends mind,
body, and spirit in a fun, flowing, full-body workout. Learn to
hoop on your torso, arms, and off your body in fluid spins
and arcs. Using Hoopify! weighted Hoops, you’ll strengthen your
core, find rhythm, and connect with yourself.

Stephanie owns Hoopify! A Hoopdance company creating change
through joyful movement. As a Wellness Consultant, she helps people
find purpose and passion through movement education, nutrition, and
emotional wellness. After training teachers in the Peace Corps,
Uganda, and studying yoga in India, Stephanie worked as an
Adventure Guide in the U.S., Canada, and Hawaii, guiding rock
climbing, backpacking, and kayaking expeditions. Now rooted in
San Clemente, Stephanie consults in wellness, teaches yoga,
hoopdance, and spreads circles of joy wherever she can.
M.S. Conflict Analysis and Resolution,
RYT-200 hr.


Benefits:
• Burn 600 – 700 kcal/hr
• Increase core strength
• Sculpt the body
• Speed weight loss
• Relieve stress
• Develop balance and
coordination