Hoopdance Workshop in March!

Hooping Workshop with Steph

Sunday, March 11 - 12-1:15pm Do you need to clear your mind of that monkey chatter and clutter? Hooping can shift you out of your old way of thinking into something new and exciting. Life is all about fun, play and doing something energetic now and then! Give Hooping a Try and come laugh with us!

Price: $10 or use your class card

http://www.yogavista.net

Yoga for fibromyalgia

 Recently, my private yoga sessions have been geared toward individuals with low back pain, hip pain, and fibromyalgia.

I have heard many, many times how much yoga helps bring relieve to these conditions.


If you are new to yoga, or your doctor or chiropractor has prescribed yoga to help you, you are welcome to connect with me to set up a private session in your home. You deserve to find relief from pain!

The link below provides some excellent information if you are dealing with fibromyalgia.

http://www.fibromyalgiahope.com/fibromyalgia-and-yoga.html

 You deserve to find relieve from pain!

Prenatal Yoga starting October

Introducing Prenatal Yoga classes

starting Tuesdays this Fall, 2010.

This 5 week series begins
October 17th through November 16th.
$75 for the series.

at Bliss Yoga
312 N Coast Highway 101
Encinitas, CA 92024
(760) 632-8330




Come study with Stephanie Zito, RYT. I am also on my own journey through pregnancy and look forward to sharing in this special time along with you.

This 5 week series is for all levels of yogis, from beginner through advanced. In this flowing class, we will connect to the wisdom of your body. Moving through the chakras, we will develop personal mantras to help you access your inner strength and wisdom.

In this series, you will connect to your inner strength and wisdom as a woman. Through breathing practices, you will learn how to enter a state of deep relaxation as you prepare for giving birth.

Pregnancy can be a powerful and empowering experience. We will explore mechanisms for coping with pain, so that we develop courage and confidence in our body's natural ability to embrace the birthing process.

We will condition muscles essential for the birthing process and help strengthen upper body muscles helpful after giving birth for maintaining good spinal posture when caring for your baby.


I look forward to sharing in the journey with you.

Please RSVP by Tuesday, Oct 12th to reserve your spot.
Call Stephanie Zito @ 949-485-0727
or email steph@hoopify.com

Blessings,

Stephanie